Saunas have been used for centuries as a way to relax, detoxify, and promote overall health and wellness. With the rise of technology, there are now two popular types of saunas: traditional saunas and infrared saunas. While both have their benefits, there are some key differences between the two. In this article, we’ll explore the differences between infrared saunas and traditional saunas to help you decide which one is right for you.
Heat Source
One of the main differences between infrared saunas and traditional saunas is the heat source. Traditional saunas use heated rocks or a stove to create high temperatures that heat the air, which then heats your body. In contrast, infrared saunas use infrared heaters that emit radiant heat that penetrates your skin, warming your body directly.
Temperature
Another difference between the two types of saunas is the temperature. Traditional saunas typically reach temperatures between 160°F and 200°F, while infrared saunas typically reach temperatures between 120°F and 150°F. However, because the heat from an infrared sauna penetrates your skin more deeply, you may experience the same benefits at a lower temperature.
Humidity
Humidity is another factor that differs between the two types of saunas. Traditional saunas are known for their high humidity, which is created by pouring water over the heated rocks or stove. In contrast, infrared saunas have low humidity levels, as they don’t use water to create steam.
Benefits
Both traditional saunas and infrared saunas offer a range of health benefits. Traditional saunas are known to improve circulation, reduce stress, and help relieve muscle and joint pain. They’re also thought to help detoxify the body by inducing sweating. Infrared saunas, on the other hand, are known to improve skin health, boost immunity, and improve cardiovascular health. They’re also thought to help with weight loss, as the deep-penetrating heat can help burn calories.
Cost and Maintenance
Another factor to consider when choosing between traditional and infrared saunas is cost and maintenance. Traditional saunas tend to be more expensive to install and require more maintenance, as you need to replace the rocks or stove periodically. Infrared saunas, on the other hand, tend to be less expensive to install and require less maintenance.
Conclusion
In conclusion, both traditional saunas and infrared saunas offer a range of health benefits. The choice between the two ultimately comes down to personal preference and individual needs. If you prefer high temperatures and high humidity, a traditional sauna may be the right choice for you. If you’re looking for a more gentle, low-temperature experience that penetrates deeper into your skin, an infrared sauna may be the way to go. Ultimately, both types of saunas offer a relaxing and rejuvenating experience that can help improve your overall health and wellness.
